Low Carb Fruits: The Complete Guide to Keto-Friendly Fruit Choices

Low carb fruits on table

My friend Sarah started a keto diet last summer and immediately swore off all fruit. Her raspberry bushes—the same bushes she’d carefully tended for three years—went unpicked. The berries rotted on the vine while she ate packaged “keto snacks” from the grocery store. When I told her raspberries have only 3 grams of net carbs … Read more

Fruits Related to Grapefruit: Complete Citrus Family Guide

Fruits Related to Grapefruit

My grandmother couldn’t eat grapefruit anymore after she started blood pressure medication. Her doctor was very clear: no grapefruit, period. The interaction with her medicine was too risky. She was devastated. Grapefruit had been her breakfast ritual for forty years. “What am I supposed to eat instead?” she asked me. “Is there anything like grapefruit … Read more

King of Fruits in India: Mango’s Royal Legacy & Benefits

Mangoes are king of fruits in India

My friend Ravi grew up in a village near Ratnagiri, Maharashtra. Every summer, his grandfather would take him through their small mango orchard at dawn. The old man would examine each Alphonso tree, checking the fruit by smell alone. “You never pick a mango,” his grandfather told him. “You wait for the mango to tell … Read more

Durian vs Jackfruit Comparison: Which Fruit Is Better?

Durian vs Jackfruit

My friend Tony came back from his first trip to Thailand with an interesting story. He’d walked into a hotel lobby and immediately smelled what he thought was a gas leak. He rushed to the front desk in a panic. The staff laughed. “No gas leak, sir. Someone brought durian into the building.” That was … Read more

Your Avocado Tree Flowers But No Fruit? This Is Why

Avocado flower pollination

Hey there. So, you’re trying to figure out this whole avocado tree pollination thing, aren’t you? I get it. I was over at a friend’s place in San Mateo last summer. He had this gorgeous, big avocado tree in his backyard. Lush leaves, strong branches—looked like something out of a magazine. But he was frustrated. … Read more